An expert team of physical therapy, chiropractic, exercise, nutrition, and women’s health have developed resources for pelvic floor rehab, core recovery, prenatal, postpartum and more. Whether your goal is core recovery after birth, preparing for labor, weight loss, or pelvic floor physical therapy, we have the program for you.We are different because of our team of Rxperts. Or Rxperts are a team of physical therapy, chiropractic, exercise, nutrition, and women’s health that will provide guidance on you specific womens health need. We work together to prescribe a plan and develop resources for you.
Whether your goal is core recovery after birth, preparing for labor, weight loss, or pelvic floor physical therapy, we have the program for you. Get unlimited access to our Live Classes and On-Demand Programs! Classes are specifically designed for women in all stages of life. Every program is thoughtfully designed and follows evidence strategies to bring you the best guidance, encouragement, and care.
Download the user-friendly app to have all of these resources at your fingertips and build a relationship with our Rxperts. Get unlimited access to our Live Classes and On-Demand Programs.
A Few of our Programs:Pelvic Floor: Innovative programs designed to activate, relax, and balance your pelvic floor and supporting musculature. Direct guidance from our leading Pelvic Floor Physical Therapist to walk you through each segment step-by-step.
Prenatal: Prepare for the ultimate athletic event—birth! Programs & exercise classes are specifically designed for women in each trimester of pregnancy. Safely build strength and endurance to prepare for labor, delivery, and motherhood.
Post-Partum: Postpartum programs & classes curated to effectively build foundational strength and awareness in your body following the birth of your new baby. Our RXperts will walk you through step-by-step rehabilitative and supportive exercises and stretches so you can feel your best.
Live Classes: Unique on-demand fitness formats that blend yoga, high-intensity interval training, low-impact exercises, and cardio to challenge your muscles and strengthen your body. High energy, heart-pumpin’, workouts will help you feel the burn and activate muscles throughout the whole body. Miss a class? Thats okay! We record each class so you dont miss a beat.
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